I read an article that stated sitting at a desk all day is the “worst thing you can do for your butt”.

A Tel Aviv University study sited that up to 50 more body fat is produced in the body parts we put pressure on when sitting or reclining. (This explains a lot for me) To combat this, that means you must get up every hour and walk around your office, talk a short walk outside or even stand up while making calls.

This is the WONDERFUL thing about working from home. We get a chance to walk outside and take those short breaks. Also taking these short breaks will increase your productivity as well as health. :)

2 ex’s, 2 dogs and 3 kids later…..Total ramblings that are personal and sometimes even thought-provoking.

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About Donna

A mom, girlfriend, daughter, sister and friend, a dreamer and soul of fire for life. I am a meditation, personal growth and positive attitude junkie. I am 2015 Spirit of Avon Award Winner and President's Club since 2012.

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